Rugby Mastery: How to Improve Your Tackling

As one of the most physically demanding sports in the world, rugby requires players to possess a wide range of skills. Tackling, in particular, is a crucial aspect of the game that can make or break a team's success. In this article, we will explore various techniques and strategies to help you improve your tackling and become a formidable force on the rugby field.

Understanding the Importance of Tackling

Tackling is a fundamental skill in rugby that involves stopping or bringing down an opponent who is in possession of the ball. It serves as a defensive mechanism and is essential for preventing the opposing team from advancing towards the try line.

Rugby Mastery: How to Improve Your Tackling

by A.S SYLA (Kindle Edition)

4.3 out of 5

Language	:	English
File size	:	4909 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	35 pages
Lending	:	Enabled
Paperback	:	24 pages
Item Weight	:	3.04 ounces
Dimensions	:	6 x 0.06 x 9 inches

FREE

Effective tackling requires a combination of technique, strength, and timing. It is a skill that can be mastered through practice, discipline, and commitment to continuous improvement. By honing your tackling abilities, you can significantly contribute to your team's overall performance and increase your chances of success in the game.

The Key Elements of a Successful Tackle

Before diving into specific techniques, it's important to understand the key elements that make up a successful tackle:

1. Body Position: The correct body position is crucial for an effective tackle. Stay low with your hips slightly lower than your shoulders and your head up to maintain visibility of the ball carrier.
2. Timing: Timing is everything in rugby. Waiting for the right moment to execute a tackle can minimize the ball carrier's chances of evading you.
3. Technique: Proper technique involves using your shoulder, arms, and legs to wrap the ball carrier tightly and bring them to the ground.
4. Aggression: Tackling requires a fearless and aggressive mindset. Embrace the physicality of the sport and approach each tackle with determination and intensity.
5. Communication: Effective communication with your teammates is essential for coordinating defensive strategies. Talking to each other while on the field helps ensure proper coverage and reduces the risk of missed tackles.

Specific Tackling Techniques

Now that we have covered the core elements of a successful tackle, let's explore some specific techniques that can enhance your tackling skills:

1. Front-On Tackle

The front-on tackle is the most common type of tackle used in rugby. It involves meeting the ball carrier head-on and driving them backwards with a low, powerful hit. To perform this tackle effectively:

• Initiate the tackle by moving towards the ball carrier with a strong burst of speed.
• Lower your body position and aim to make contact with your shoulder on the ball carrier's chest or hips, depending on their height.
• Wrap your arms around the ball carrier's thighs, squeezing tightly to restrict their movement.
• Drive your legs and maintain forward momentum to bring the ball carrier to the ground.

2. Side-On Tackle

The side-on tackle is often used when the ball carrier is moving laterally. It involves making contact with the ball carrier's side and using your body position to steer them towards the touchline. To execute the side-on tackle effectively:

• Approach the ball carrier from an angle, positioning yourself slightly behind and to the side.
• Extend your inside arm towards the ball carrier's midsection, grabbing their jersey to gain control.
• Plant your outside foot firmly into the ground and twist your body towards the touchline, driving the ball carrier in that direction.
• Continue to wrap your arms and drive through with your shoulder until the ball carrier is brought down.

3. Smother Tackle

The smother tackle is a useful technique when you are facing a larger or more elusive ball carrier. It involves engulfing the ball carrier with your body and preventing them from offloading or breaking through your defensive line. To execute the smother tackle effectively:

• Maintain a low body position and approach the ball carrier with controlled aggression.
• Use your shoulder and arms to wrap the ball carrier's upper body while driving your legs to push them backward.
• Keep your weight centered over the ball carrier to restrict their movement and limit their options.
• Work with your teammates to ensure proper support and maintain defensive organization.

Drills and Training Tips

Improving your tackling skills requires regular practice and dedication. Here are some drills and training tips that can accelerate your progress:

1. Rugby Tackle Bags

Invest in tackle bags to simulate real game situations and enhance your tackling technique. Work on different types of tackles using the bags and focus on perfecting your body position, timing, and follow-through.

2. One-on-One Tackle Practice

Arrange one-on-one tackling sessions with a teammate or coach. This allows you to work on your tackling skills in a more dynamic and realistic setting, helping you develop your decision-making abilities and adapt to various game scenarios.

3. Strength and Conditioning

Tackling requires physical strength and power. Incorporate strength and conditioning exercises into your training regimen, focusing on compound movements such as squats, deadlifts, and bench presses. Improving your overall strength will make you more effective in the tackle.

4. Video Analysis

Study professional rugby matches and analyze how the experts tackle. Pay attention to their body position, technique, and decision-making. By learning from the best, you can refine your own tackling style and gain valuable insights.

Mastering the art of tackling is a continuous journey that requires dedication, practice, and a deep understanding of the game. By utilizing proper technique, embracing aggression, and honing your fundamental skills, you can elevate your tackling abilities and become an invaluable asset to your rugby team.

Remember, practice makes perfect, so get out on the field and start improving your tackling today!

Rugby Mastery: How to Improve Your Tackling

by A.S SYLA (Kindle Edition)

4.3 out of 5

Language	:	English
File size	:	4909 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	35 pages
Lending	:	Enabled
Paperback	:	24 pages
Item Weight	:	3.04 ounces
Dimensions	:	6 x 0.06 x 9 inches

FREE

This short, simple, and to the point book will tell you everything you need to know to take your tackling skills to the next level. As a bonus, we also include 5 rugby tips from the pros. So are you up for the challenge?